Monday, November 6, 2017

Just ask Quora:

How do you prove bullying in the workplace?

2 Answers

J.P. Ribner
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Mental health diagnosis : anxiety



Causes

Researchers don’t know exactly what brings on anxiety disorders. Like other forms of mental illness, they stem from a combination of things, including changes in your brainand environmental stress, and even your genes. The disorders can run in families and could be linked to faulty circuits in the brain that control fear and other emotions.



Diagnosis

If you have symptoms, your doctor will examine you and ask for your medical history. She may run tests to rule out medical illnesses that might be causing your symptoms. No lab tests can specifically diagnose anxiety disorders.
If your doctor doesn’t find any medical reason for how you’re feeling, she may send you to a psychiatrist, psychologist, or another mental health specialist. Those doctors will ask you questions and use tools and testing to find out if you may have an anxiety disorder.
Your doctor will consider how long and how intense your symptoms are when diagnosing you. She’ll also check to see if the symptoms keep you from carrying out your normal activities.

Treatments

Most people with the condition try one or more of these therapies:
  • Medication: Many antidepressants can work for anxiety disorders. They include escitalopram (Lexapro) and fluoxetine (Prozac). Certain anticonvulsant medicines (typically taken for epilepsy) and low-dose antipsychotic drugs can be added to help make other treatments work better. Anxiolytics are also drugs that help lower anxiety. Examples are alprazolam (Xanax) and clonazepam (Klonopin). They’re prescribed for social or generalized anxiety disorder as well as for panic attacks.
  • Psychotherapy: This is a type of counseling that addresses the emotional response to mental illness. A mental health specialist helps you by talking about how to understand and deal with your anxiety disorder.
    • Cognitive behavioral therapy: This is a certain type of psychotherapy that teaches you how to recognize and change thought patterns and behaviors that trigger deep anxiety or panic.

What to Expect From ADHD and Anxiety

When you have anxiety along with ADHD, it may make some of your ADHD symptoms worse, such as feeling restless or having trouble concentrating. But anxiety disorder also comes with its own set of symptoms, like:
Anxiety disorder is more than just having anxious feelings from time to time. It's a mental illness that can affect your relationships, work, and quality of life.

How to Tell Your ADHD and Anxiety Apart

Sometimes, anxiety comes as a result of ADHD. When that's the case, your worries are often about how much -- or how little -- you're able to get done. You're anxious about or overwhelmed by your ADHD.
When you have anxiety disorder on top of your ADHD, your worries are usually about a wide variety of things and not only tied to your ADHD struggles.
Talk to your doctor so the two of you can figure out where your anxiety is coming from. Some questions they may ask you are:
  • Do you worry about things that don't make sense?
  • Do you have a hard time controlling these worries?
  • Are you getting good sleep?
  • Are your fears and worries keeping you from doing your regular activities?
  • Do you feel anxious at least three to five times a week for an hour or more a day?
  • Have you had a big life event happen recently?
  • Do any of your family members have a history of anxiety?

How to Treat ADHD and Anxiety

To zero in on the best way to treat ADHD and anxiety, your doctor will likely look at which condition affects you the most. It's possible that your treatment for ADHD may ease your anxiety, so you may only need to take ADHD medication.
When you get treatment for ADHD, it can:
  • Cut your stress
  • Improve your attention so you manage tasks better
  • Give you mental energy to handle anxiety symptoms more easily
If your anxiety is a separate condition and not a symptom of ADHD, you may need to treat both disorders at the same time.
Some treatments can work for both ADHD and anxiety, such as:

Effects of ADHD Medication on Your Anxiety

The most common drugs that doctors suggest for ADHD are stimulants like methylphenidate and amphetamines. Even if you have anxiety, these meds may work well for your ADHD.
Anxiety is a common side effect of stimulants. Your doctor won't know how a medication will affect you until you take it, but it's possible stimulants may make your anxiety symptoms worse.
If that's the case for you, your doctor may suggest other medicines, such as the nonstimulant drug atomoxetine (Strattera).
Your doctor may also recommend antidepressants like:
High blood pressure drugs like clonidine (Catapres, Kapvay) and guanfacine (Tenex, Intuniv) may also help.




CREDIT SOURCE:  https://www.webmd.com/add-adhd/anxiety-adhd-link#2

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Sunday, November 5, 2017

A solitary reflection


George Karasov 
This blog was original written and posted on the optioneerJM blog. 

Excuse moi to readers who come to optioneerJM for business, leadership, sales or social media advice.  You have been bombarded with clips from Polyvore, independently posted.

I apologize.  It was another experiment or test.  No apologies for the test certainly.  I disclose that I am constantly trying out new avenues online to see what is what, what works, and how I may want to do things differently.

This is a "do differently".  

Polyvore allows users to create fashion statements, creative ensemble within a specific user base:  fashion enthusiasts, fashionistas and creative personalities.  I hadn't been there for a while before yesterday.  Because I haven't, I looked at the experience with fresh eyes, as if new.

Polyvore is a great environment for the fashion conscience, creative minds, fashionistas and the like.  My meanderingsabout blog is my reflection on creative expression ... outside the "box" of what I write here.  

Creativity is an integral part of who I am.  I recognized the following I had and that they were not interested in the fashionista and beauty side of who I am:  a woman in her 50s fighting aging by using a tasteful fashion, accessories, beauty regime.  That's where I created Meanderings about a year ago.  

Maybe the original idea was to have a blog where I could "rant".  Then realizing that people just don't like to read about rants, in general.  The only time I've seen them work is when a group amasses to express a similar disapproval.  More often, I've noticed, they are directed at airlines.  I would say telecommunication cellular providers would battle for first other days.  

Then I began writing as if I was giving advice to my daughters on life, living, love and dating.  They may not read it.  My three daughters and stepdaughter aged 22, 23 and 25.  A great representation of the Millennials.  

Not all experiments are successful.  Usually you can extrapolate what you have learned from the exercise and extrapolate "do differently" for down the road.

So Polyvore has the right idea:  they allow enthusiasts to share their creations on Pinterest, Tumblr, Twitter and Facebook.  Sadly, missing is instaGRAM.  Also, when you select posting for a Blog, the default is Tumblr, while allowing you to select "BLOG" for Google's Blogspot posts.  It defaults to the blog you have associated with your email address, which in this case is optioneerJM.  It doesn't allow me to distinguish it if you happen to have more than one blogspot.  

I will continue to fiddle around and experiment.  Thank you for your understanding.  I apologize if it seemed misleading to draw my loyal readers here, thinking I may be writing about sales and instead be bombarded with these posts that seem commercial.  You share the image you created on Polyvore, and then what Brands represent the products you have selected.

Polyvore has Polyvore Clippers, which I am liking, and just getting around to trying (for instance the image of Sally Field in character of Doris surrounded by scarves and cat eye glasses.  

There are a lot of tools or sites that start out with one idea and its users evolve and experiment, bringing a wider ensemble of tools and ways to share.  I'm never content to just create, post, share.  I like to test to see how it can be used in building social media audiences or "content" as the big thing these days is.  

Corporate brands and companies have gotten the message.  They are adding "Blog" to their websites.  However, the conundrum is how to keep the Blogs fresh, relevant, with regular posting.  A way to drive viewers to the website, where the website is suppose to take over and keep the audience there longer, to click, go deeper into the site.  Even better if an inquiry or lead generated or a sale.

I will keep exploring and doing experiments and reporting findings for others to benefit.  Even if that means an annoying array of blog posts that seem to have little to nothing to do with the central theme.

IF, this happened to make you curious.  I went to Polyvore to gather ideas for a Halloween costume -- obviously, I'm looking to be "Doris" from this great, whimsical, movie about an isolated woman in her 60s who steps out, after the passing of her mother whom Doris was caregiver to.  The idea of how she takes on what is normally Tween or Teenage experiences about dating and socializing.

  Doris is wonderfully portrayed by Oscar winner Sally Field, whom I hope gets an Oscar for this great role.  You can't help but be entertained with her crush experience, being coached by a 13 year old friend's granddaughter.  

Now, I will tidy up optioneerJM and move the creations over to meanderingsABOUT and delete the errant posts from here once they are where they belong.  (CHECK ~ done)

I will continue to experiment and try new things.  To report on findings that may help others with their social media experience, expand their social selling efforts, or share advice on business or leadership.  It has been a fun ride, and after 200,000+ page views, I look forward to continue to learn and share those experiences with you.


You can join me on Polyvore and join in the fun!  I've experimented with GROUPS, creating one for fashionista creatives who want to create ensembles that Doris would love:


This post has also been featured on "The Publisher" and "optioneerJM".
https://publishcanada.blogspot.ca/
LINK to The Publisher
optioneerJM



I was a little taken aback by this blog I had written.  I can't say why it was sitting in drafts?  I am going to guess it was Halloween 2016.  

 That was my first climb out of depression.  I am honestly telling everyone.  Twice, in the past 6 months, I threatened suicide -- not to my family or friends -- to respond to the threat of bullying, commonly accepted culture where I found myself spiraling downward into.

 If "Alice in Wonderland" fell into a hole with magical ramifications and whimsical delights, then I fell into the waiting room with next step:  HELL!


If you stand out, stand up.

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