Showing posts with label creativity. Show all posts
Showing posts with label creativity. Show all posts

Thursday, August 17, 2017

Happy healing and healthy being

When it seems like all other areas in your life are falling apart, there is only one thing you can possibly control:

HOW YOU REACT!








If you try to be the best person inside, true to your truest character, spectacular vibe and kindness to everyone ~ you HAVE the ability the change not only how you view the world, but also how the world views you.

After facing bullying myself for the first time in my life after turning 56 years old just this past April, I find strength building within me, not without the assistance of my therapist Marjory.

At this prime time age [ NIX the MIDDLE AGE already!] you have earned the right to be who you ARE!

Fashion 911 Board on Pinterest > SOURCE < Link


I'm not saying if you're a guy, you are aspiring to be a character cast permanently henceforth as the "grumpy old guy" or "old perv".  Nor am I suggesting that we women have to resort to comfy shoes only, bloaty tops with massive floral collage intended as a decoy to hide that post-menopausal early trimester pregnancy look [ that MOST women experience regardless of race, color, demographic  [= age + education + where you live], location, living conditions].

You MAY think if you wear those life-weary looks of drooling at really young girls or scowling at their belly buttons showing or deep enough cleavages that makes toe jam look like a speck of dirt.

What about testing my theory?
Be the truest you that you can possibly be!  There is no linkage or printed guides or rule books or user manuals or YouTube videos required.  Totally unique to you, wired closely between the head and the heart.  More close to your identity than your DNA.  You.

Who you were meant to be.
Forget about looking at the past.  Examining and spending so much agonizing energy on what ifs?  You CAN start to be you.  There is NEVER never enough time.  You do not need pocketfuls of money or unlimited VISA limits for shopping or pulling together your look.

Yes, it starts inside.
Nothing more difficult than asking yourself:  "What do you want?"  At my first therapy, recovering anxiety from the bullying experience, Marjory started with that simple question.

Journal til there's no ink left.
That was the instruction.  Start writing and writing and writing.  Regardless of what you are writing.  No judgement, complete privacy, just empty your heart and your head essentially is what I thought it meant.  Yeah, it took me outta my blogging, which has been mostly a release of the brain:  sharing what I know.

Helping people.
That's what I like doing most.  I tend to focus on avoiding the pitfalls that I've had to go through in order to clear the air and focus on moving forward.  By saying forward, I am meaning mostly that you are just .... 




LETTING GO ... 
..... letting go of the past.  With a big picture in mind, putting all the junk in a bubble:  lack of confidence, humble beginnings, shortfall in knowledge (aka lack of formal education), poor body image, horrible childhood, victimization, gender or race discrimination, divorce, violence, bullying, failure, disappointment, hurt ......... put it into the bubble [ aka journal if you need to about that stuff so that you can talk it over with a therapist ~ breaking the rules of letting it go ].  

THE BUBBLE FLOATS AWAY
Bouncing with the tide and blowing with the wind, the bubble has left you behind.  Now what are you going to do?

BE HONEST WITH YOURSELF
Now that you let all that toxic waste float away in the bubble, what do you have left?  Only YOU.  What does that look like, how do you look?  That's where the "What do you want?" steps in.

What do you want?
You can write and think all you like about lists upon lists of the little things to the gigantic dream.

"The bigger the dream,
   the more the hard work."
  ~ Jeannette Marshall 
    @optioneerJM 

No item too big or too small.
If it is what you want, it is what you want. Remember, in your private journal, it is YOU, it is private, it is between "Me, myself & I" if you need a debate or thrive on controversy go for it.

BIG DREAMS = HARD WORK
There are no short cuts for you skippies out there who like to dart around things and stomp on people to get to where they want to be.  What seems like an overnight miracle are years of perspiration:  that's what I extracted from watching THE NINETIES by CNN where its focus was really about the first kings of technology:  STEVE JOBS and BILL GATES.  Even if you want to lean towards sympathizing with the founders of NETSCAPE, stop it.  They earned millions of dollars on an idea they were able to execute.

EXECUTE ideas.
Don't just talk about it, give your ideas away, or work for a company who will gladly swipe that idea under the umbrella of corporate regulations and employment contracts:  what you create there becomes their property.

Life is unfair.
Get used to it.  Heck, if you're in your 40s or beyond you should know this by now and stop talking about it or how luck evaded you.

GET THINGS DONE
 Getting things done requires elbow grease or perspiration or agonizing or choices.  Checking things off mental lists that surface in the middle of the night when you are longing for slumber.  EXECUTE. Complete.  Finito.  Bon Voyage.  NEXT? Get'er'done already!

I got ahead of myself again, per usual.  Jump forward, bending sideways, and sometimes losing the very important point.  I guess that is the part of blogging that I really enjoy:  helping others and exhausting those thoughts that don't fit into a journal and may be better to share.

When I wrote what I wanted, it wasn't about material things, I am very fortunately married to Hunkster Hubster which I appreciate most days [ trials and tribulations of married life is normal ].  Sure, I'd love a much bigger house in a tropical locale with the web my biggest tool [ or hammer, depending upon my mood ].  

FOCUS ON THE POSITIVE
Was what I thought I really wanted.  Until you try it, you don't really realize or appreciate how difficult that is.  I think it was Oprah Winfrey probably in the 90s who got everyone thinking about having a GRATITUDE journal, whereby you wrote about what was positive that happened that day.  Even as you wake up, you can write down what you look forward to that day.

COGNITIVE BEHAVIOR 
I am at the very early, formative stage of doing cognitive behavior development.  With my baby toe on my right foot touching the tip hesitantly.  I hardly think it is possible without emptying the brain and the heart of anything toxic, and placing it in the bubble to float away.





Happy healing and healthy being,

Jeannette xo

Thursday, July 13, 2017

Celebrate CREATIVITY





So many things to aspire to and be inspired by.  Here is a gallery of quotes blended with quotes, as I prove:  PRACTICE does make PERFECT [and I have a long way to go .... and will keep trying].

I hope you like one or two ... let me know which one is your favorite or if I missed one of your's.

I am celebrating creativity.  A form of coping in a unruly world of controversy, chaos and so many decisions in the life of opportunity.  Rely on nobody else.  There is no one more invested in YOU than YOU.













































Sunday, March 12, 2017

Images inspire creativity and soul purpose




It occurred to me tonight, as we spring forward, that there are so many images and quotes that can inspire me.  Likely anyone for that matter.

Whether you be an insomniac like I can be so many times, or an early riser in other parts, one can enjoy peaceful solitude or united solidarity with talented people of the world, from around the world.

It should be impossible to feel lonely in this brave new world, where just about anything we do, is centered on a computer or television screens.  Our jobs, our entertainment, our creativity, our memories.

Like so many others, life is in control.  It sometimes leaves gaps on the online world when you become enveloped with warmth from real life events, family, friends.  




More often, you are in survival mode in the outside world:  juggling jobs, finances, commitments, obligations, taxes, crises, pushing dreams and goals to the bottom of the pressure broil of keeping things together, whether mentally exhausted or morale challenged.

So what do you do?  To find a release to avoid the pressure explode with stress, health ailments, energy depletion .... what can help?

Creativity can be an escape. 
Like exercise is optimum for ongoing health invigoration,  so can creativity be a great way to exorcise those demons pressing down on you from real commitments.  




Take a stroll through the universe .... online.  For images that appeal to your senses, make you smile, make you in awe.  Look for quotes that speak to you personally, that can inspire you to move on from just barely getting by to where you belong.

Your sole purpose in life makes your soul sing.  Finding images to escape to and enjoy can go a step further when merged with stimulating verses or quotes.  Be moved to create your own.  That can be creative.  That can be a release.


Be at peace every day.  Be satisfied with what you have.  Don't try to reach too far into the future so that you have lost the gift of enjoyment of today. 





It is in you to be enveloped in a positive enjoyable world.  To discover what it is will guide you to what others find similarly mirrored philosophy and talent unfolds, makes connection.



Friday, March 3, 2017

creativity inspired inspiration

Friday, 3 March 2017

creativity inspired inspiration



Blow your horn.
If nobody hears it.  No harm no foul.
If somebody hears it and likes the beat of the drum.

I figure nobody reads 

Blow your horn.
If nobody hears it.  No harm no foul.
If somebody hears it and likes the beat of the drum.

I figure nobody reads much
unless renowned.  Then the thump of nations
echo through all sounds. 

So why not be engaged in laughter?
From a giggle to a snort. 
A way to evade the real world
full of evil and dismay.

If one can poke fun at oneself
regardless of one's name.
That is the gift of optimism.
For the greater good.

Join in music, hum along with heart.
Who cares if anyone listens.
You are becoming one with your heart
that echoes within your soul.

Do what YOU love.
Regardless of acclaim.
You do it because YOU love it.
It doesn't need any fame.

The glue that sticks us all together
is filled with optimism and hope.
Drowning out the empty noise 
of anything of fame or violence or corruption.

If we heed only the automatic reaction
to the reflection of others grief.
We are desperately trying to get relief
from sorrow, heartache, despondency.

Gravitate together.
Those whom want to celebrate 
the beauty and the art around us
is how we became glued
to each other in gratitude.

Strike out everyone
to inspire and motivate each other.
Banish anything to do with fear
.... or porn .... or scorn.

Singularly assembled
for the greater good of everyone.
Not where prejudice or spite or bullying
are permitted to reside.

A club of big believers
that the world can be a better place.
For all ages, all genders, all religions,
all beliefs, all colors of skin, for every race.

Champion the good ones
so that they can learn to be great!
Nobody ever starts out at the top
in every situation, every lifestyle,
every talent comes from inspiration.

Inspiration and motivation
surfaces with grace, praise and engagement.
Corruption arises from malice, ego, greed.
The aforementioned to be accommodated
to give voice.  For learning and understanding
to unravel and unfold.

Mystery and adventure
can be achieved by the imagination 
you can miraculously unlaced.
Without knots and NOTS
free to explore the wonders
to be reached.
Thank you for joining me for my reflection in a poetic form.  It speaks to me, about me and what I'm all about.  Trying to help others.  Maybe inspire one or two?  Stretching my own imagination to the endless possibilities in store.



I originally wrote this earlier on "The Publisher"

Saturday, January 28, 2017

Mindfulness mindset



The following post was originally shared on  JMgallery where I curate art, photography, images that speak to me.  Today, these depictions focus on mindfulness which is an art within itself.  The above captures my positive mindset and peaceful focus to allow me to become present in the NOW.  To be appreciative of the WOW!  Yes the quote and the image harmoniously flowed together to create a positive vibe sent out to the universe.  I can't do anything constructive about my woes at the moment so you allow it to drift away.  Efficiently filed to be handled effectively, like you usually do.  



The art of mindfulness
Practicing the art of mindfulness is a lot harder than it sounds.  In principle, you are meant to focus on this minute, this second.  Building awareness of all things, people, events happening around you in the moment for the moment.  Discipline and meditation are definitely helpful to reach this art of being at peace with oneself in the universe.  Forgiving, forgetting and forgoing any despondency or regrets, do differently, and if only I had.



Visually, it is easier to center on yourself in the moment.  I've gathered some art to forget bitter memories, beating up one's self for mistakes and least of all removing worry about tomorrow.  All you have is this moment.  



You ARE lucky.
You are here, you are now.  What you do differently this very second can bring inner peace and thankfulness for what you have.  No allowances for reflections of moments gone past, or fervour on what you desperately want tomorrow.  All you have is today.



What can you do differently?
Discarding annoyance is a favor you gift to yourself.  Opening up your mind and heart to others that may seem different to you is a gift of mindfulness.  


Discover the secret
Let the past melt away.  Forget about goals, dreams, wants, needs.  What do you have in this present moment?  Eyesight to enjoy beautiful images, hands to create beauty, ears to hear melodies that sing to your soul.  



Beauty: from within
Is harmony between the heart and the soul, joined in symphony to bring inner peace.  The best thing you can do is listen to your favorite music and gaze upon and marvel at the little things that center you, dissuade you from dwelling on the past or striving for that which is beyond reach.