Showing posts with label #fashion. Show all posts
Showing posts with label #fashion. Show all posts

Friday, December 16, 2016

The definition of insanity?

Illusional | Amy Cochrane | Flickr

So do you know this question::... 
what is the definition of insanity?

Have you ever heard the answer followed immediately thereafter?

Do you know the answer?

IT IS:  The definition of insanity:  doing things over and over again expecting different results.

To me, insanity has typically aligned with something else OR someone else.  

I've used the term fairly often as a sales managing coaching her reps.  I have been employed, up until now, in predominately male-dominated industries such as digital printing, document management, fleet management, office services, outsourcing, infrastructure project management.  To name a few too many I'm sure.  After all this time, until I placed fingers on a keyboard, alternating the right with a mouse, I discovered that the quote is attributed to Albert Einstein.  Huh!  I didn't know that.  I do know that I seem to gravitate towards his quotes, more than any other singular person.  Followed closely by Mother Teresa:




Do you ever get to the level that you feel yourself physically tense up or completely let go and sob while you cry your eyes out?  You're exceptionally lucky if you haven't, or insane being so unrealistic or void of any reaction to anything.  Therein the definition resources sits "narcissism" nestled along with all the other deranged words like madness, lunacy and derangement.

Illusion Art by Rob Gonsalves illusion art ...

Excuse me dictionary people.  I did take exception to "dementia" being thrown in, like any innocent victim thrown in with the lions.  I hardly think that a medical condition that surfaces with advanced aging can in any way say that the person is "insane".  Forgetful, lost touch with reality, where everyone becomes a stranger.

What Is Dementia?

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dementia-symptoms-and-brain changesDementia is a general term for a decline in mental ability severe enough to interfere with daily life. Memory loss is an example. Alzheimer's is the most common type of dementia.
About Dementia
Symptoms
Causes 
Diagnosis
Treatments
Risk & Prevention

About dementia

Find out what how typical age-related memory loss compares to early signs of Alzheimer's and other dementias.
Learn the signs.
Dementia is not a specific disease. It's an overall term that describes a wide range of symptomsassociated with a decline in memory or other thinking skills severe enough to reduce a person's ability to perform everyday activities. Alzheimer's disease accounts for 60 to 80 percent of cases. Vascular dementia, which occurs after a stroke, is the second most common dementia type. But there are many other conditions that can cause symptoms of dementia, including some that are reversible, such as thyroid problems and vitamin deficiencies.
Dementia is often incorrectly referred to as "senility" or "senile dementia," which reflects the formerly widespread but incorrect belief that serious mental decline is a normal part of aging.
Learn more: Common Types of DementiaWhat is Alzheimer's?


Memory loss and other symptoms of dementia

Many people have memory loss issues — this does not mean they have Alzheimer's or another dementia
There are many different causes of memory problems. If you or a loved one is experiencing troubling symptoms, visit a doctor to learn the reason. Some causes of dementia-like symptoms can be reversed.

Learn more: Visiting Your Doctor
While symptoms of dementia can vary greatly, at least two of the following core mental functions must be significantly impaired to be considered dementia:
  • Memory
  • Communication and language
  • Ability to focus and pay attention
  • Reasoning and judgment
  • Visual perception
People with dementia may have problems with short-term memory, keeping track of a purse or wallet, paying bills, planning and preparing meals, remembering appointments or traveling out of the neighborhood.
Many dementias are progressive, meaning symptoms start out slowly and gradually get worse. If you or a loved one is experiencing memory difficulties or other changes in thinking skills, don't ignore them. See a doctor soon to determine the cause. Professional evaluation may detect a treatable condition. And even if symptoms suggest dementia, early diagnosis allows a person to get the maximum benefit from available treatments and provides an opportunity to volunteer for clinical trials or studies. It also provides time to plan for the future.
Learn more: 10 Warning SignsStages of Alzheimer's 

Well that certainly throws curve balls at anyone over the age of 50, one can only imagine.  I think back to when I was in my 20s, if asked:  "what is your greatest fear?"  I may have answered:  fire or a tornadoe (living in the Province of southern Alberta, it isn't something we often have to concern ourselves with, even though we have seen funnel clouds).

Once you hit your 50s you do a major inventory on your life.  Not anything like the mild TO DOs by the time you hit your 30s.  It is a massive awakening.  A self-reflection and a dreaded comparison.

Whatever the predictors are saying.  If they are saying that my generation (born in the 1960s) had a tougher life than my parents did.  They would be right.

If you look at building a graph on life benchmarks, there would be a really steady climb for baby boomers and war babies on a ladder of steps.

However, if you take the typical 1960s baby, there would be no steady, even flowed climb.  It would look more like something out of radical dips and arrows.

Nothing is predictable.  Yet we uphold the belief that our world will return to sanity once again.  There were so many things that one could take for granted at one time, that it seems so lucky when someone born in the era of optimism on the one hand destroyed by fear and pending possibility of war.   

Then you sail through the innocence in comparison of the times going through upheaval and major changes, that made such large registration on our radar.

We somehow hung on to our innocence during the corruption of the early 70s and disruptions caused by war.  In both scenarios, we were hardly old enough to typically have it in our sphere of influence yet we became intuitive to the moods of our elders, parents, teachers and any other authority figures we were polite, well mannered and respectful to.

About now, many of us into our 50s are wondering or writing or saying out loud:  "stop the insanity".  Yet it continues to circle around us.  

We tend to be dissatisfied because of the infrequency of peaceful surroundings, vibes, events in our lives if I were to hazard to guess.  We seem to be more comfortable in chaos than in solitude or quietness.  

We strive for mindfulness, as in being only concerned with the present moment ... and this moment ... and this moment.  Failing miserably at avoiding the major pitfall of not looking at the future, never mind in the pit of continual worry about what tomorrow will bring.

A person can be warming their car up outside while they are putting the finishing touches on their thermos of dark roast french-pressed Italian coffee  and the telephone rings.  That isn't really that unusual, just so different than when we were growing up.

People riding their 50s grew up at a time when there were minimal phones around.  I almost giggle when I recall, how great my parents were at installing our one central phone in the kitchen with an extra long cord so that we could sneak around the corner to have a "private conversation".

My father, like many fathers, had a big important job and came home to a hot dinner with his family, who were waiting by the set table for his arrival home so we could eat (the peanut butter and jam sandwich when we got home at 3 o'clock didn't seem to ever tide us over in satisfaction).  From that moment on, among dinner chatter with my 3 siblings and parents, the phone answering was always my dad.  

My dad would almost grin in pleasure when there was no answer.  He was happiest when he knew he had scared off any boys  calling for one of us girls.  If I wasn't around and the phone was off its cradle, my sister Diana had a fondness for picking up the phone and taking the call as though it were me.  Where was I?  Waiting outside the door to the one bathroom in our house that six people shared for one of brothers to exit in a fume of normal bodily function that would seriously disarm and impair the next innocent victim of their own bladder.  We didn't have bathroom fans.  

My dad would reign on the couch for the rest of the evening.  If we were allowed to go out past dark, when we returned home we were required to give our father a kiss on the cheek before retiring to bed.  He was able to swiftly take a whiff like a hound dog of our breath, on the ever-ready mode to pounce if we would (hardly) have been stupid enough to take a sip of alcohol on the way home or stumbling home from a party.  I can never reason, nor did I ever ask him (that, I do regret) HOW WILD was he growing up?  That time when he was growing up and young men were signing up to go to World War II.  He would have been too young, yet as soon as he turned 18, he did sign up.  I guess that was the influences he had.

We have to stop comparing our lives to our parents lives or how fortunate in some ways we seem to have had it than our own children do now.  

It wasn't a question of affording to go to university as much as when.  There was no grand scheme of childhood education funds or anything much other than a good savings nest egg.

So why in our lives, in the age of 50 plus, are we striving so hard to have the same lives as our parents did when they were 50?  Possibly because we don't nor can have the assumption that we will take our education and apply that good ole home loyalty to your employer mentality we were brought up with, to only have that loyalty reciprocated void without any guarantee that we won't have a job for 30 or 40 years and receive a gold watch at your retirement party.

It wasn't unusual in the infancy of my career even to attend a retirement get together to say farewell to the work well and best wishes to the mellow years to follow.  That seemed to be natural up until the end of the 90s it would seem.  Not that there aren't any.  Its just that most of them are on movie sets and television shows.

So why do we long for that same peacefulness and steady flow that our parents enjoyed?  They would certainly point out effectively that they, too, had many challenges during their living years.  

It is time to stop the insanity and stand on our tippie toes and reach the farthest out to try to understand the tide we're on, when it will slow down, or if we'll ever make it to coasting.

This should be your statesman or woman years.  You've had your ups and downs and earned your stripes by now.  But we forget, that is not the sign of our times.  We have to stop trying to reach out, comparing ourselves to others or to whom we thought we would be by now and we have to avoid worrying about tomorrow.  Today and this minute is the only thing we can actively participate in and do anything about.  

Illusional | Amy Cochrane | Flickr


The reasoning would be that we are the only ones who are truly in control of our destiny.  If we fall into mental health issues, depression or are illusional that it will get different, a lottery win around the corner, is up to us.

in·san·i·ty
inˈsanədē/
noun
  1. the state of being seriously mentally ill; madness.
    "he suffered from bouts of insanity"
    synonyms:mental illness, madnessdementiaMore

Thursday, December 8, 2016

LOST & AMAZED: INHALE beauty to push OUT toxins






I scooped some awesome art to share from Pinterest this evening. It is sure easy to get lost and amazed at great talent and just inhale its beauty exuded by an artistic interpretation on life, dance and living life and lives being lived. (I will try to go back and forth and see if the artist’s name/identity is linked with those PINs.



Isn’t it amazing how automatically at peace you find yourself in? I do. Most times, I will listen to music to chill out and nose in a book to escape. Then there is that more unique connection as I find myself in the tide of waves floating out wonderful images for me to just absorb, enjoy.



As you can probably tell, I like bold zesty colors in art the most. Whimsical catches my fancy. If I can even pick up something to learn: BONUS!





BONUS: I’ll have to slip in a bio of the artist here when I can search and find a good one. A while back, I created a BOARD “Artist Spotlight” and started a new BLOG: JMgallery, once again by blogspot from Google. However, I am working with my partners at @ifttt to forward my blogs from Google’s Blogpost to WordPress automatically. It is easier to do now that I renamed it “YUPPYdom” as a nod to my generation, our version of HIPSTERS of the Millennia generation. I keep dabbling with various Blogs to test my writing depth and see if it helps or divides too much. Ahhh, another experiment as I often talk about on optioneerjm (see link for ALTER EGO and click).







Yuppydom is more generic yet speaks to a specific age group or group of similar minded folks. Since there are fashionistas, social media superstars, art buffs, photographers, artists, current affairs, social matters, reviews, shopping, consumerism specialists. If I were to have ‘it’ it may as well be something I know: what I like, what I think, what I value, what I learn to share with others of a similar mindset or age group.

 Dance images calm and inspire creativity

deep inside. As I still struggle with mindfullness, this is a nice almost meditative state where I gaze across marvelous images. Of that, and just about anything that catches my wandering eye .










via Blogger http://ift.tt/2h8CvD9


Wednesday, November 23, 2016

5, 4, 3, 2, 1 blast off to BLACK FRIDAY



Ladies and gentlemen, thank you for joining me today for a fitness warm up for your Black Friday shopping.  I'm here to help you ease into the day of madness that is the biggest shopping day of this year's holiday season.

Not to worry.  You don't have to be a trainer or fitness guru to work this into your routine briefly, for about 10 minutes.




Legs
You will be racing from your car to your shopping destination so you'll need to strengthen your legs.  Whether you are planning a mad dash to the item you want or plan to wander around to scoop up any of the last minute deals.   

As in any fitness routine, warm up is important to avoid pulled muscles.  First, grab a chair and put some vibrant music on, or calming classical as the backdrop.  Sit on the chair with your hands placed under your thighs, palms down and cross and uncross your legs.

Face the back of the chair and slowly squat down, using the chair for balance, and then stand up.  Count to five as you move from standing to squatting and then five to move back to stand up.  Do five sets of this.

Lay on your back and place your hands on the small of your back to hold your balance and do the bicycle:  a circular motion to the count of five going forwards and then another five going backwards.  Repeat five times.



Arms
Don't worry if you don't have dumb bells to do this exercise.  Grab two sturdy shopping bags that the stores are always trying to tempt you to buy.  Place two cans of soup in each bag or a couple of bottles of water.  

With your posture straight, head even with your body.  -- do not try to put your head in front of your body because that can cause neck strain -- slowly, swing the bags in front of you to as far back as comfortably possible.  The idea here is to simulate the motion of shopping bags moving to and fro as you march around the mall or department store.  

Similar to a windmill, cross the arms at the elbows, still holding the shopping bags in a smooth motion.  Using the count of five to keep your arms steady and not a jerky motion (there will be plenty of time for that tomorrow).  

After five repetitions frontally, do the same with the shopping bags behind you to cross the bags at least across the back behind you.  




Head and neck
Get into a comfortable, relaxed position, feet firmly planted whether standing or sitting.  Gently in a smooth motion, glide your head from the neck up to the left and hold for 5 counts and then repeat to the right and repeat five times.  This will avoid neck strain as you are making your way among the aisles looking to and fro to spot the SALE signs.  




Smiling
Get in front of a mirror and smile at yourself.  See how good you can get at rehearsing this over and over again, saying "thank you" and "excuse me" out loud.  Watch carefully that you don't squint or roll your eyes to avoid hostility from cashiers, shop clerks and other patrons shopping.  People are much more patient if you are smiling and thanking them or asking for forgiveness on nudging ahead to grab the last box when you say "excuse me".




Online Shopping
For those who will graduate to Cyber Monday for those online shopping steals, you should have the right posture.  Ensure your chair has the right height to allow your feet to be planted firmly on the floor and try to keep your elbows more to side, to avoid hunching over and causing back or neck strain.

Hazards
As with any event that is to be enjoyed, there are a couple of warnings and cautions to consider.




Don't take along a husband or boyfriend for anything other than carrying bags.  You don't want someone nagging at the expense to get you off your momentum.  Note, an exception to this would also be if that person is happily paying for everything and carrying all.




Avoid walking and eyeing your smartphone or texting to avoid crashing into someone or something that could cause injury to self, to others or to ego (risk of someone going ballistic on you for not watching where you are going.)

And a few other tips
Make sure you wear really comfortable footwear for making the rounds.  This will avoid tired legs and sore feet.

Have a couple of large, sturdy shopping bags to take with you to store the smaller packages, evenly distributing the weight by alternating packages into each shopping bag.  It is a good idea to host your wallet and bottled water in said shopping bags to keep yourself hydrated and nourished.  There are ones with inner side pockets to store your wallet, lipstick and cellphone.




Avoid placing bags on your shoulders to minimize shoulder and neck strain.  If you've done your warm up exercises, you should be pumped not just from the deals.

Don't sign up for mailing lists or give your email or phone number to the nice cashier who asks unless you want it to be known what your buying habits are or to receive other emails tempting you to buy other deals for the next year.  

Or, sign up if there are incentives or loyalty rewards.  That is the only time I will give my information to anyone, when there is a benefit for me, not the other way around.

Have a budget in mind for the day.  Create a spreadsheet on what you plan on buying and where and for whom to avoid overspending.   Don't forget to designate cash, debit card, and credit cards.   

Depending on whether you think you have blown it, you can go back and check to see how well you did.  If you have money left over, you are all ready for Cyber Monday for the deals to be had only online.  (Please refer to sitting posture for computer).  Keep this for next year, as a benchmark for improvement.

 Happy shopping!!