The next time you are planning an important corporate event, team meeting, or training session consider adding color to your tools of engagement. You may realize many benefits:
- To ward off distractions
- As an approach to problem solving
- To improve and enhance the physical, mental and emotional well-being of individuals of all ages, all levels within the organization
- Artistic self-expression helps people to resolve conflicts and problems
- Develop and improve interpersonal skills
- Manage behavior,
- Reduce stress,
- Increase self-esteem
- Build self-awareness
- Achieve insight
Coloring and art have been around for ages. Today, use it as a powerful stress buster. Assembled are helpful meanings to get started:
Mandelas
Mandalas are sacred circles that have been long been used to facilitate meditation in the Indian and Tibetan religions.
They are created and looked at to center the body and mind. Mandelas are variations or symbols of circles often found in halos, prayer wheels, religions, architecture and nature. Now, they are used as a healing tool and a form of meditation which suggest they can boost the immune system, reduce stress, combat depression, reduce pain, lower blood pressure and stimulate the release of melatonin, a hormone believed to slow cell aging and promote sleep.
Tattooes:
The word "tattoo" was brought to Europe by explorer James Cook when he returned in 1771 from his first voyage to Tahiti and New Zealand. (In his narrative of the voyage, he referred to "tattaw". )
Popularity has steadily risen where artists, executives, and mainstream every day people swarm to "tattoo shops", "tattoo studios", or "tattoo parlors" to undergo their own personalized stamp of creativity. Today, tattoo enthusiasts refer to tattoos as:
- ink
- skin art
- tattoo art
- tats
Coloring books:
Paint books and coloring books emerged in the United States as part of the "democratization of art" process. The McLoughlin Brothers are credited as the inventors of the coloring book with The Little Folks' Painting Book.Another pioneer in the genre was Richard Outcault who authored Buster's Paint Book in 1907. It launched a trend to use coloring books to advertise a wide variety of products, including coffee and pianos.
Until the 1930s, books were designed with the intent for them to be painted instead of colored. Coloring books are widely used in schooling for young children because they tend to be more interested in coloring than other learning methods. Pictures are also more memorable than simply words.
Educators conclude that all, regardless of background, students benefit from art as a means of enhancing their conceptual understanding of the tangible, developing their cognitive abilities, improving skills, finding a profession, as well as for spiritual edification.
Color therapy:
Color as a holistic therapy dates back thousands of years. Color gains energy from light and why it is used as Color Therapy. It can have a major healing impact on us as humans.
Color Therapy is a complementary therapy for which there is evidence dating back thousands of years to the ancient cultures of Egypt, China and India. Color is simply light of varying wavelengths, thus each color has its own particular wavelength and energy. It can have a major healing impact on us as humans.
Art Therapy:
Alternatively, art therapy is a relatively young therapeutic discipline. It began in the use of the arts in the moral treatment of psychiatric patients in the late 18th century. It arose out of a non-conformist religious tradition, arising in English-speaking and European countries. The early art therapists who published accounts of their work acknowledged the influence of aesthetics, psychiatry, psychoanalysis, rehabilitation, early childhood education, and art education, to varying degrees, on their practices.A British artist named Adrian Hill came up with the name art therapy in 1942 while he was recovering from tuberculosis in a sanatorium. Hill caught on to the therapeutic benefits of drawing and painting while convalescing. He wrote that the value of art therapy lay in "completely engrossing the mind (as well as the fingers)…releasing the creative energy of the frequently inhibited patient", which enabled the patient to "build up a strong defense against his misfortunes". He suggested artistic work to his fellow patients. That began his art therapy work, which he authored a book "Art versus illness." in 1945.
Another key figure, artist Edward Adamson, became the "father of art therapy in Britain" after he was demobilised after World War II. He helped Hill extend work in long stay mental hospitals. Margaret Naumburg and Edith Kramer are credited for being art therapy pioneers in the United States.
Best Sellers:
Currently, the top sellers on Amazon.com are the featured adult coloring books:
Our lives become busier with each passing day and as technology escalates so do our access to work, obligations and stress. Coloring allows adults a way to slow down, feel calm and use meditative coloring for relaxation.
Unleash your creative spirit with this sophisticated anti-stress colouring, doodling and drawing book. The flowing lines, sweeping swirls and highly-detailed patterns on every illustration have been created so that anyone and everyone can enjoy making something beautiful and calming. Increasing focus through creativity can benefit those who find it difficult to unwind or struggle to find their inner artist when faced with a blank page. There are no instructions, no rights or wrongs, and no need for expensive art supplies - readers can simply doodle and colour in any way they wish to create unique and exquisite pieces.
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Color on
Try it and see if it improves your mood, helps you concentrate, reduces pain, or eliminates stress. How about improve the morale and retention at your next corporate event? I've assembled a "Color me Doodle" board on Pinterest along with some of my favorites here for you to help yourself to.
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