Finding alternative uses for vegetables keeps your taste buds guessing, and boosts your nutrition! Cauliflower contains sulforaphane, which acts as an antioxidant and helps detox your system utilizing enzymes. Cruciferous vegetables are believed to lower risk of cancer due to these beneficial sulforaphanes. Ricing or mashing cauliflower allows you to mold the flavors you desire […]
via I Mashed and Riced Cauliflower – This Is What Happened! — The Zeit
