Ladies and gentlemen, thank you for joining me today for a fitness warm up for your Black Friday shopping.  I'm here to help you ea...

Most of us experience remorse at one time or another in our lives.  We women often feel  regret when we have gone and shopped a little mor...

"A girl should be two things:  classy & fabulous" ~Coco Chanel         Yesterday I was in the mood to explore...